例句與造句

1. Do wrist curls using a very light weight and then do reverse curls of the wrist , all with the elbow straight to work the forearm muscles
   將前臂伸直，手拿輕量的物體做手腕轉(zhuǎn)動及上下扭動。或是抓握圖中的腕力訓(xùn)練球。
2. It's difficult to find reverse curl in a sentence. 用reverse curl造句挺難的